What Can We Do About NCDs?
Noncommunicable diseases (NCDs)
Healthy diet
You are what you eat: why nutrition matters.
Physical activity
Physical activity is the magic wand for health and wellness.
Managing stress
It is okay to not be okay: seek help to elevate your well-being.
Adequate sleep
"Sleep is the golden chain that ties health and our bodies together"
- Thomas Dekker
- Thomas Dekker
What's New
Our recent posts
Dairy Products
Dairy refers to milk and milk products such as sour milk (“bongo” or “amakamo”), yoghurt, ghee, “eshabwe”,…
Healthy Eating
Food is important for everyone, young and old because of the nutrients it provides. Healthy eating combined…
Healthy Weight
The concept of healthy weight has become more popular especially in the wake of increasing NCDs. A…
Tips for quality sleep
Developing certain habits, like keeping a consistent schedule and limiting blue light exposure before bed, can promote…
Vegetables
“Vegetable” is a broad term that refers to the edible parts of plants, such as their leaves,…
Stress, weight (gain) and non-communicable diseases
What is stress? According to the World Health Organization, stress refers to a state of mental or…