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Healthy Weight

Healthy Weight

  • by Lutgard Musiime
  • Healthy Eating
  • June 19, 2024
The concept of healthy weight has become more popular especially in the wake of increasing NCDs. A healthy weight is a number associated with a low risk of weight-related diseases […]
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Pre and Post Work Out Nutrition

Pre and Post Work Out Nutrition

  • by Lutgard Musiime
  • Being Active
  • June 4, 2024
When it comes to maximizing your efforts in the gym, nutrition plays an essential role. The importance of proper pre- and post-workout nutrition can’t be emphasized enough. This isn’t just […]
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Recent Posts

Dairy Products

Dairy Products

  • June 19, 2024
  • Healthy Eating
Healthy Eating

Healthy Eating

  • June 19, 2024
  • Healthy Eating
This website is funded by Government of Uganda through Makerere University Research and Innovations Fund (MakRIF Round 3).
This website is meant for nutrition/health educational purposes. Please seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.