Why physical activity? Our lives are becoming increasingly sedentary, meaning our levels of physical activity are very low, due to the use of motorized transport and associated hours spent in […]

What is aerobic fitness? Aerobic fitness, also known as cardiorespiratory endurance, cardiorespiratory fitness, cardiovascular fitness, or aerobic capacity, is a physical trait that reflects the capacity of the body’s circulatory […]

When it comes to maximizing your efforts in the gym, nutrition plays an essential role. The importance of proper pre- and post-workout nutrition can’t be emphasized enough. This isn’t just […]

Training without an objective is like walking with a blindfold! And, besides commitment, and quality programming, training success also requires realistic goal-setting. If it took you 5 years to become […]